Sproutman's Kitchen Garden Cookbook
by Steve Meyerowitz
ISBN: 1-878736-86-8
Sproutman Publications July, 1999
Paperback 336 pages

Turn nuts, vegetable seeds, grains, and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos and Charts. Lay flat binding.

The Agriculture of Tomorrow Is Here Today.
The Kitchen of tomorrow will grow food in addition to preparing it. Includes Hundreds of Healthy Recipes All Prepared from Sprouted Seeds Breads, Nut Milks, Dressings
Crackers, Soups, Veggie Burgers
Cookies, Dips, Croquettes
Snacks, Juices, Casseroles
Non-Dairy Ice Cream, Cheeses

The Information
Dairy - the Pro's and Con's. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting and Food Drying. Comparisons of Conventional and Whole Foods. Low Fat/Low Salt Diet. How to be a Healthy Vegetarian. Glossary of Health Foods. Complete Sprouting Guide. Low Temperature Cooking.

The Recipes
All Dairyless, All Flourless, All Vegetarian Zucchini Chips, Cashew Yoghurt, Almond Milk, Sprout Breads, Bagels and Cookies, Dairyless Vanilla Ice Cream, Basil Tahini Dressing, Salt Substitutes, Dehydrated Banana Chips, Whole Meal Super Salads, Non-alcoholic Rejuvelac Wine, Natural Sodas, Healthy Halvah, Sunflower Seed Cheese, Pizza without Sin...more.